Why Buy the Course

1. "4 Warm-Up + 6 Core Moves" – Gentle Routine for Shoulder & Neck Tension Relief

Start with warm-ups to loosen muscles, then target tension with core moves:

Warm-Up Moves:

① Cross-Arm Shoulder Circles: Loosen shoulder joints, stretch shoulder muscles, and reduce initial tightness.

② Overhead Chest-Opening Stretch: Open the chest, soften the neck-shoulder connection, and prep for deeper stretches.

③ Unilateral Neck-Shoulder Stretch: Awaken one side of the neck muscles, boost local blood flow, and ease morning stiffness.

④Small Arm Swings: Activate shoulder/arm muscles and further relax the neck-shoulder junction.

Core Relief Moves:

① Neck Stretch: Ease neck stiffness from screen time and improve neck mobility.

②Overhead Shoulder-Neck Flow: Relieve upper back/shoulder pressure and enhance shoulder girdle flexibility.

③Side-to-Side Shoulder Stretch: Loosen lateral shoulder muscles to reduce soreness from poor posture.

④Interlaced-Hands Neck & Shoulder Stretch: Deeply stretch the neck and shoulders to melt accumulated tension.

⑤Switching Arm-Lift Shoulder Flow: Improve shoulder joint mobility and strengthen surrounding muscles.

⑥Hands-On-Hips Shoulder Opening: Open the chest and shoulder blades to correct rounded shoulders.

2. Dual Versions for Flexible Practice

The course includes two versions: guided (with verbal cues) and cue-free (music-only):

* Beginners can follow clear verbal cues to master rhythm and movement transitions.

* Advanced learners can switch to the cue-free version to focus on breath and "qi" (energy) flow—perfect for different practice stages.

3. Beginner-Friendly with Zero Barriers

Step-by-step videos + slow-motion demos + clear instructions. No complex routines – master proper form in minutes.

4. Targeted Relief for Modern Tension

Designed to ease discomfort from sitting/screen time: Improves posture, reduces chronic stiffness, and boosts upper-body mobility.

5. Low-Impact & Joint-Safe for All

No high-impact movements–gentle enough for desk workers, seniors, and post-injury recovery.

6. Practice Anywhere, Anytime

No equipment/large space needed: Practice at your desk, home, or on breaks. Accessible on any mobile device.

7. Lifetime Access at Your Pace

One-time payment for unlimited lifetime access – revisit videos to refine your form anytime.

8. One-Time Payment – No Hidden Fees, High-Value Health Investment

Unlock all 4 warm-up + 6 core moves + dual-version videos + professional guidance + movement explanations (multi-angle demos of key postures). No extra charges – invest a small amount for long-term waist and back comfort. 

Important Note:

* We recommend practicing regularly based on your physical capacity.After consistent practice, you’ll noticeably feel reduced shoulder & neck tension, improved mobility, and lasting comfort! Join 'Shoulder & Neck Relief' today and unlock lasting shoulder & neck wellness through simple movements!

* Health care is not a substitute for medical treatment.The movement instructions in the course are for general reference only. If you have old injuries, chronic diseases or other special conditions, adjust movements or select suitable course modules based on professional advice. Stop and rest immediately if you feel dizzy, chest tight or unwell during practice, and seek medical help if needed.

Refund Policy

This product is digital content—full access is unlocked immediately after purchase. Due to the nature of digital products, refunds are not applicable. We have fully displayed the core content and highlights to ensure you understand the product value before purchasing. Thank you for your understanding and support!