Wh Buy the Course

1. 8 Targeted Moves – From Muscles to Acupoints

Each move addresses specific hand and wrist pain points, no generic stretches – relieving hand strain from modern lifestyles:

① Firm Grip: Strengthens palm muscles, improves grip strength, and eases muscle stiffness from repetitive movements (e.g., typing, phone use).

② Rejuvenation Hold: Relaxes finger and wrist joints, reduces hand fatigue, and promotes palm blood circulation.

③ Back of Hand Tap: Stimulates meridians and muscles on the back of the hand, relieves tightness, and improves hand blood flow.

④ Houxi (Acupoint) Tap: Targets the Houxi acupoint (outer end of the wrist crease), alleviates wrist soreness and finger numbness, and enhances joint mobility.

⑤ Tiger's Mouth Push: Stretches muscles between the thumb and index finger, reducing local tightness from phone use or writing.

⑥ Mutual Finger Tapping: Enhances finger joint flexibility, relieves stiffness, and improves fine motor skills.

⑦ Rub the Heel of the Palm: Relaxes palm muscles through gentle friction, reduces soreness, and promotes overall hand relaxation.

⑧ Wrist Circles: Mobilizes wrist joints, relieves carpal tunnel pressure, and lowers the risk of carpal tunnel syndrome.

2. Dual Versions for Flexible Practice

The course includes two versions: guided (with verbal cues) and cue-free (music-only):

* Beginners can follow clear verbal cues to master rhythm and movement transitions.

* Advanced learners can switch to the cue-free version to focus on breath and "qi" (energy) flow—perfect for different practice stages.

Advanced learners can switch to the cue-free version, focusing on breath and muscle relaxation – perfect for work breaks, rest periods, and other scenarios.

3. Beginner-Friendly with Zero Barriers

Step-by-step videos + slow-motion demos + clear instructions. No complex routines or professional experience required – master proper form in minutes.

4. Deepen Hand Function for Long-Term Health

Beyond basic relief, it also helps: Strengthen hand and wrist muscles, improve joint mobility, and prevent chronic hand injuries (e.g., tendinitis, carpal tunnel syndrome) – laying a solid foundation for long-term hand health.

5. Low-Impact & Safe for All Scenarios

No strenuous movements or joint burden. Gentle and soothing, it’s ideal for desk workers, gamers, musicians, craftsmen, and anyone prone to hand fatigue.

6. Practice Anywhere, Anytime

No equipment or large space needed: Practice at your desk, during breaks, or while commuting. Accessible on any mobile device for online viewing – complete relaxation in fragmented time.

7. Adapted to Modern Hand Stressors, Scientific Relief

Tailored to relieve hand discomfort from modern habits (typing, phone use, repetitive crafts), integrating gentle stretching and acupressure – easy to maintain with visible results.

8. Lifetime Access to Learn at Your Own Pace

One-time payment for unlimited lifetime access. Revisit videos to refine movement details anytime, adjusting practice frequency based on hand fatigue levels.

9. One-Time Payment – No Hidden Fees

Unlock all 8 moves + dual-version videos + professional guidance + movement explanations (multi-angle demos of key postures). No extra charges – invest a small amount for long-term hand comfort and health.

Important Note:

* We recommend practicing twice a day, especially during work breaks. After consistent practice, you’ll noticeably feel reduced hand tension, improved joint flexibility, and stronger grip! Join "Hands Tension Relief" today and unlock lasting hand comfort through simple moves!

Refund Policy

This product is online digital content. All resources are immediately unlocked upon purchase. Due to the nature of digital products, no refunds are available after purchase. We have fully displayed the core content and highlights of the courses to ensure you make an informed decision. Thank you for your understanding and support!