Why Buy the Course

1. 8 Targeted Moves – Full Revitalization from Ankle to Sole

Each move addresses specific foot pain points, no ineffective stretches – relieving foot strain from modern lifestyles:

① Ankle Rotation: Mobilizes the ankle joint, enhances joint flexibility, promotes overall foot blood circulation, and lowers the risk of ankle sprains.

② Forward & Backward Foot Hook: Stretches calf and sole muscles, improves ankle mobility, and reduces tightness from walking, standing, or wearing high heels.

③ Toe Clenching & Releasing: Strengthens toe muscles, enhances toe flexibility, and relieves toe stiffness and fatigue from prolonged walking or tight shoes.

④ Toe Spreading: Relaxes toe joints, eases discomfort from crowded or overlapping toes, and improves balanced foot pressure distribution.

⑤ Ball-of-Foot Tapping: Stimulates acupoints and muscles on the forefoot, promotes plantar blood circulation, and relieves forefoot tenderness and soreness.

⑥ Sole Rubbing: Relaxes plantar fascia and muscles through gentle friction, reduces heel and sole soreness, and eases plantar tension.

⑦ Heel Kneading: Targets heel pain points and acupoints, alleviates heel pain from prolonged standing or walking, and soothes tired heels.

⑧Yang-Restoring Pose: Stretches foot and lower limb meridians, promotes qi and blood circulation, relieves deep foot fatigue, and helps the feet regain vitality.

2. Dual Versions for Flexible Practice

The course includes two versions: guided (with verbal cues) and cue-free (music-only):

* Beginners can follow clear verbal cues to master rhythm and movement transitions.

* Advanced learners can switch to the cue-free version to focus on breath and "qi" (energy) flow—perfect for different practice stages.

3. Beginner-Friendly with Zero Barriers

Step-by-step videos + slow-motion demos + clear instructions. No complex routines or professional experience required – master proper form in minutes.

4. Deepen Foot Function for Long-Term Mobility

Beyond basic relief, it also helps: Strengthen foot and ankle muscles, improve foot balance, and prevent chronic foot issues (e.g., plantar fasciitis, heel pain) – laying a solid foundation for long-term foot health and mobility.

5. Low-Impact & Joint-Friendly for All Ages

No jumping or high-impact movements. Gentle and soothing, it’s ideal for professionals who stand for long hours (e.g., teachers, healthcare workers), seniors, athletes, commuters, and anyone prone to foot fatigue.

6. Practice Anywhere, Anytime

No equipment or large space needed: Practice at home, before bed, or during office breaks. Accessible on any mobile device for online viewing – complete foot relaxation in fragmented time.

7. Adapted to Modern Foot Stressors, Scientific Relief

Tailored to relieve foot discomfort from modern habits (prolonged standing, walking, tight shoes), integrating gentle stretching and reflexology principles – visible results with easy consistency.

8. Lifetime Access to Learn at Your Own Pace

One-time payment for unlimited lifetime access. Revisit videos to refine movement details anytime, adjusting practice frequency based on foot fatigue levels.

9. One-Time Payment – No Hidden Fees

Unlock all 8 moves + dual-version videos + professional guidance + movement explanations (multi-angle demos of key postures). No extra charges – invest a small amount for long-term foot comfort and health.Join“Foot Tension Relief”today and unlock lasting foot comfort through simple movements!

Important Note:

* We recommend practicing 1-2 times daily, especially before bed. After consistent practice, you’ll noticeably feel reduced foot tension, improved mobility, and greater comfort while walking or standing! 

* Health care is not a substitute for medical treatment.The movement instructions in the course are for general reference only. If you have old injuries, chronic diseases or other special conditions, adjust movements or select suitable course modules based on professional advice. Stop and rest immediately if you feel dizzy, chest tight or unwell during practice, and seek medical help if needed.

Refund Policy

This product is online digital content. All resources are immediately unlocked upon purchase. Due to the nature of digital products, no refunds are available after purchase. We have fully displayed the core content and highlights of the courses to ensure you make an informed decision. Thank you for your understanding and support!