Why Buy the Course

1. 5 Targeted Stretches – 5 minutes totally,  Desk-Friendly – Relieve Discomfort from Sitting, Screen Time & Repetitive Movements

① Overhead Full-Body Stretch: Opens up the chest and shoulders, relieves upper-body tension, and improves slouched posture from prolonged sitting.

② Neck-Shoulder-Triceps Stretch: Eases neck and shoulder soreness, relaxes upper-arm muscles, and reduces tightness caused by long hours of screen use.

③ Wrist & Forearm Stretch: Loosens wrist and forearm muscles, relieves soreness from typing/mouse use, and lowers the risk of wrist strain.

④ Seated Hamstring Stretch：Stretches hamstrings and lower back, improves lower-body stiffness from sitting, and boosts circulation in the legs.

⑤ Seated Back Extension: Opens the chest, stretches upper-back muscles, corrects rounded shoulders, and relieves persistent back tension.

2. Dual Versions for Flexible Practice

The course includes two versions: guided (with verbal cues) and cue-free (music-only):

* Beginners can follow clear verbal cues to master rhythm and movement transitions.

* Advanced learners can switch to the cue-free version to focus on breath and "qi" (energy) flow—perfect for different practice stages.

3. Beginner-Friendly & Time-Efficient

Step-by-step videos + slow-motion demos + clear instructions. No complex moves, no need to change clothes or use equipment. Complete the full routine in 5 minutes – perfect for a packed work schedule.

4. Targeted Relief for Office-Specific Discomfort

Beyond instant relief, it also helps: Improve office posture, reduce the risk of repetitive strain injuries, and boost energy levels during long workdays – tailored exclusively for desk workers.

5. Low-Impact & Office-Appropriate

No jumping or high-intensity movements. Perform all stretches sitting or standing, no large space required. Practice at your desk or in a meeting room corner without disturbing colleagues.

6. Practice Anytime, Anywhere – Designed for Work Breaks

Accessible on any mobile device. Practice individual stretches separately based on your daily work rhythm – efficient relaxation even in fragmented time.

7. Tailored to the Office Lifestyle

Created specifically to address muscle tension from sitting, screen time and repetitive hand movements – easy to integrate into a busy workday.

8. Lifetime Access at Your Own Pace

One-time payment for unlimited lifetime access. Revisit videos anytime to adjust stretch focus based on your sore areas.

9. One-Time Payment – No Hidden Fees

Unlock all 5 stretches + dual-version videos + professional guidance + office wellness tips with a one-time payment–no hidden fees, just a high-value health investment that costs little but delivers comfort, productivity at work, and long-term health benefits.

Important Note:

* We recommend practicing 2-3 times daily during work breaks (5 minutes each time). After consistent practice, you’ll noticeably feel reduced work-related muscle tension, improved posture, and more energy throughout the workday! Join "9-to-5er Office Quick Stretches" today and unlock comfort and productivity at work with simple moves!

* Health care is not a substitute for medical treatment.The movement instructions in the course are for general reference only. If you have old injuries, chronic diseases or other special conditions, adjust movements or select suitable course modules based on professional advice. Stop and rest immediately if you feel dizzy, chest tight or unwell during practice, and seek medical help if needed.

Refund Policy

This product is online digital content. All resources are immediately unlocked upon purchase. Due to the nature of digital products, no refunds are available after purchase. We have fully displayed the core content and highlights of the courses to ensure you make an informed decision. Thank you for your understanding and support!