Why Buy the Course?

1. 8 Targeted Moves for Restful Sleep – From Mind to Acupoints

Each move is designed to calm the mind and relax the body, with a progressive flow to guide sleep:

①　Ear Rubbing: Stimulates ear acupoints, relieves daily stress, and prepares the body for sleep

②　Nose Rubbing: Soothes nasal passages, calms the nervous system, and reduces mental restlessness before bed.

③　Head Combing: Improves scalp circulation, relaxes the tense mind, and eases daily fatigue.

④　Teeth Tapping: Promotes jaw relaxation, reduces facial tension, and balances internal energy for deeper sleep.

⑤　Waist and Shoulder Mobilization: Releases full-body muscle tension, preventing physical discomfort from disrupting sleep.

⑥　Spine Mobilization: Gentle spinal movement calms the nervous system and relieves back stiffness.

⑦　JingMen (Acupoint) Massage: Targets the JingMen acupoint to nourish the kidneys and support deep sleep (rooted in TCM wisdom).

⑧　Chest Expansion: Opens the chest, reduces pre-sleep anxiety, regulates breathing rhythm, and quickly induces a calm state.

2. Dual Versions for Flexible Practice

The course includes two versions: guided (with verbal cues) and cue-free (music-only):

* Beginners can follow clear verbal cues to master rhythm and movement transitions.

* Advanced learners can switch to the cue-free version to focus on breath and "qi" (energy) flow—perfect for different practice stages.

3. Beginner-Friendly with Zero Barriers

Step-by-step videos + slow-motion demos + clear instructions. No complex moves or special skills required – master the full routine in minutes.

4. Holistic Mind-Body Balance for Healthy Sleep Habits

Beyond immediate sleep support, it also helps: Reduce chronic anxiety and stress, calm an overactive nervous system, and enhance overall relaxation ability – fostering healthy sleep patterns from the root.

5. Ultra-Gentle for All Ages

No strenuous movements or physical strain. Gentle and soothing, it’s ideal for anyone struggling with insomnia, light sleep, difficulty falling asleep, or frequent nighttime awakenings.

6. Practice Anywhere, Anytime (Perfect for Pre-Sleep)

No equipment or large space needed: Practice in bed, on the sofa, or 15 minutes before bedtime. Accessible on any mobile device for online viewing.

7. Blend of Eastern Wisdom & Modern Sleep Science

Integrates TCM acupressure, gentle meridian mobilization, and breath regulation – tailored to modern sleep challenges (e.g., late nights, high stress) and easy for Western learners to understand and practice.

8. Lifetime Access to Learn at Your Own Pace

One-time payment for unlimited lifetime access. Revisit videos to refine your practice anytime, adjusting frequency based on your sleep condition.

9. One-Time Payment – No Hidden Fees

Unlock all 8 moves + dual-version videos + movement explanations (multi-angle demos of key postures). No extra charges–a small investment for comfort, productivity at work, and long-term health benefits！

Important Note:

We recommend practicing once daily (10-15 minutes) before bedtime. After 1-2 weeks of consistent practice, you’ll noticeably feel reduced stress, faster sleep onset, deeper and more stable sleep, and increased daytime energy! Join "Sleep Quality Improvement" today and unlock restful sleep through simple, gentle moves!

Refund Policy

This product is online digital content. All resources are immediately unlocked upon purchase. Due to the nature of digital products, no refunds are available after purchase. We have fully displayed the core content and highlights of the courses to ensure you make an informed decision. Thank you for your understanding and support!