Why Buy the Course

1. "4 Warm-Up + 5 Core Moves" – Scientific Routine for Waist & Back Health

Warm up first, then relieve tension – avoid injury with a structured flow:

Warm-Up Moves:

① Gentle Spinal Sway: Loosens spinal joints and prepares the body for subsequent exercises.

② Shoulder-Back Circles: Activates shoulder and back muscles to reduce initial tightness.

③ Minor Waist Twists: Awakens waist muscles and boosts local blood circulation.

④ Simplified Cat-Cow Stretch: Gently stretches the entire back to set the stage for core moves.

Core Relief Moves :

① Lower Back Stretch: Alleviates lower back soreness and improves lumbar mobility.

② Upper Back Stretch: Relieves upper back tightness and corrects slouching posture.

③ Side Waist & Back Stretch: Extends side waist muscles and enhances waist flexibility.

④ Chest-Opening Back Stretch: Opens the chest while stretching the upper-middle back to reduce back pressure.

⑤ Waist-Twist Back Stretch: Promotes blood circulation in the waist and back, easing chronic fatigue.

2. Dual Versions for Flexible Practice

The course includes two versions: guided (with verbal cues) and cue-free (music-only):

* Beginners can follow clear verbal cues to master rhythm and movement transitions.

* Advanced learners can switch to the cue-free version to focus on breath and "qi" (energy) flow—perfect for different practice stages.

3. Beginner-Friendly with Zero Barriers to Entry

Step-by-step videos + slow-motion demos + clear English instructions. No complex routines or high flexibility requirements – master proper form in minutes.

4. Deepen Functionality for Long-Term Spinal Health

Beyond basic relief, it also helps: Strengthen core muscles that support the spine, improve spinal alignment, and reduce the risk of waist/back injuries – laying a solid foundation for long-term spinal health.

5. Low-Impact & Joint-Friendly for All Ages & Fitness Levels

No jumping, high-impact movements, or strenuous stretches. Gentle and soothing, it’s ideal for desk workers, seniors, post-recovery individuals, and anyone with waist/back discomfort – exercise with zero burden.

6. Practice Anywhere, Anytime

No equipment or large space needed: Practice at home, in the office, or during travel. Accessible on any mobile device for online viewing.

7. Science-Backed & Adapted to Modern Lifestyles

Integrates gentle spinal mobilization techniques with modern wellness needs, specifically addressing discomfort from prolonged sitting and poor posture – easy for Western learners to maintain consistency.

8. Lifetime Access to Learn at Your Own Pace

One-time payment for unlimited lifetime access. Revisit videos to refine your form anytime – no time or frequency restrictions.

9. One-Time Payment – No Hidden Fees, High-Value Health Investment

Unlock all 4 warm-up + 5 core moves + dual-version videos + professional guidance + movement explanations (multi-angle demos of key postures). No extra charges – invest a small amount for long-term waist and back comfort.

Important Note

We recommend practicing regularly based on your physical capacity. After consistent practice, you’ll noticeably feel reduced waist/back stiffness, improved mobility, and stronger core support! Join "Waist & Back Relief" today and unlock lasting spinal health through simple movements!

Refund Policy

This product is digital content—full access is unlocked immediately after purchase. Due to the nature of digital products, refunds are not applicable. We have fully displayed the core content and highlights to ensure you understand the product value before purchasing. Thank you for your understanding and support!