Why I Started Teaching Tai Chi
After 12 years of practicing Tai Chi and 8 years of teaching, I've witnessed countless transformations. Students who came to me with chronic pain, stress, or simply curiosity have discovered a practice that changed their lives.
But I often hear the same hesitation: "I'm not flexible enough," "I'm too old," or "I've never done anything like this before."
Here's the truth: Tai Chi is for everyone, especially beginners.
What Makes Tai Chi Different?
Unlike high-impact exercises or complicated fitness routines, Tai Chi meets you where you are. It's not about being the most flexible, the strongest, or the most coordinated. It's about gentle, intentional movement that works with your body, not against it.
✓ Low-Impact & Joint-Friendly
Tai Chi's slow, flowing movements are easy on your joints, making it ideal for people with arthritis, knee pain, or mobility limitations.
✓ Adaptable to Your Level
Every movement can be modified to suit your current ability. Whether you're recovering from an injury or just starting your wellness journey, Tai Chi adapts to you.
✓ Builds Strength Without Strain
You don't need weights or intense cardio. Tai Chi uses your own body weight and controlled movements to build functional strength and stability.
✓ Reduces Stress & Anxiety
The meditative nature of Tai Chi calms the nervous system, helping you manage stress, improve sleep, and enhance mental clarity.
The Health Benefits Are Real (and Proven)
Modern research backs up what practitioners have known for centuries:
- Improves balance and prevents falls (especially important as we age)
- Reduces chronic pain from conditions like arthritis and fibromyalgia
- Lowers blood pressure and supports heart health
- Enhances flexibility and range of motion
- Boosts immune function
- Improves mental health by reducing symptoms of depression and anxiety
And the best part? You don't need to be an athlete to experience these benefits. Consistency matters more than intensity.
My Approach: Simplified, Accessible, Authentic
I practice Chen-Style Tai Chi, one of the oldest and most respected forms. But I know that traditional forms can feel overwhelming for beginners.
That's why I've developed a teaching method that:
- ✓ Simplifies complex movements without losing their essence
- ✓ Focuses on practical wellness benefits you can feel immediately
- ✓ Respects the tradition while making it accessible to modern learners
- ✓ Builds confidence step-by-step so you never feel lost or frustrated
My goal isn't to turn you into a Tai Chi master overnight. It's to give you tools you can use every day to feel better, move better, and live better.
You Don't Need to Be "Ready"—You Just Need to Start
I've taught students in their 20s and students in their 70s. I've worked with people recovering from surgery, managing chronic conditions, and simply looking for a healthier lifestyle.
What they all have in common? They started as beginners. And they all discovered that Tai Chi isn't about perfection—it's about progress.
If you can breathe and move, you can do Tai Chi.
What You'll Learn in Master Juan‘s Courses
Whether you're dealing with office-related tension, chronic pain, or just want to improve your overall wellness, my courses are designed to meet you where you are:
- Foundational movements that build strength, flexibility, and balance
- Breathing techniques to calm your mind and energize your body
- Targeted practices for specific concerns (back pain, stress, sleep, etc.)
- Cultural context to deepen your understanding and appreciation
Each course is broken down into simple, easy-to-follow lessons that you can practice at your own pace, in your own space.
Start Your Tai Chi Journey Today
You don't need special equipment, a gym membership, or years of experience. All you need is an open mind and a willingness to try something new.
Tai Chi has been my path to health, balance, and peace for over a decade. I'd be honored to guide you on yours.
Ready to begin?
Join thousands of students who've discovered the transformative power of Tai Chi.